Best Ayurvedic & Yogic Sattvic Dining in Rishikesh
Real Vitality At Any Age
Food Is Medicine
Food is considered just as powerful as medicine. In fact, there is a sloka (writings of the ancient texts of ayurveda) that says “food is medicine when consumed properly.” If we eat foods uniquely suited to our physiology, and follow a sattvic (life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with vitality.
Intelligent, Personalized Food
Each year there are fad diets that come with media hype of new research on certain foods, drinks, or a new diet that is “guaranteed” to work. However, what works for a million other people might still not be right for us since each of us is a unique being. This is the beauty of Ayurveda — it recognizes our uniqueness and gives us the knowledge to manage our own health in a very personalized manner.
Avoid Artificial, Toxic Foods
Closest To Nature
According to Ayurveda, our human physiology is a reflection of the laws of the universe, and the more in tune our lives are with nature, the healthier we are likely to be! Our bodies possess the natural intelligence to process the foods that are closest to nature, such as fresh whole grains and organically-grown fruits and vegetables. Veda5 has grown an organic farm in Rishikesh, Himalayas.